Los Angeles Neurodiversity-Affirming Therapy
If you’re looking for a neurodiversity-affirming therapist in Los Angeles, CA, I specialize in providing respectful, collaborative care for neurodivergent clients, including autistic clients, ADHDers, and those with learning disabilities or executive functioning challenges. My practice welcomes adults navigating relationship issues, mental health difficulties, or life transitions. I use approaches like Internal Family Systems, Dialectical Behavior Therapy, and trauma-informed care to support healing and growth.
If you’re seeking a judgment free space for neurodivergent affirming therapy, reach out for a free consultation today to see if we’re the right fit.
Other highly recommended Los Angeles neurodiverse-affirming therapists
If my approach or availability isn’t the best match for you, I’ve curated this list of other skilled neurodivergent affirming providers in Los Angeles. These therapists with specialized training offer diverse specializations, modalities, support groups and identities, giving you more options to find the right fit for your therapy needs.
1. Transcends Therapy
Transcends Therapy is a collective of licensed psychologists and family therapists offering neurodiversity affirming therapy in Los Angeles, CA. Their team emphasizes affirming therapy, trauma informed care, and systemic oppression awareness. In my experience, they’re an excellent choice for couples therapy, individual therapy, and family counseling, especially for those seeking gender identity affirming care and sexual orientation support.
2. Creature Comfort Therapy
Creature Comfort Therapy specializes in neurodivergent affirming therapy with a unique, playful approach grounded in art therapy, narrative therapy, and play therapy. They work with young adults, neurodivergent individuals, and those looking into identity exploration or their authentic self. I often recommend them for clients looking for a creative, judgment free space that embraces neurodivergent identities and uses a variety of therapy services.
3. Z The Matriarch
Z The Matriarch offers trauma informed, affirming therapy rooted in decolonial, anti-oppressive practice. Z specializes in supporting neurodivergent people dealing with complex trauma, emotional regulation, chronic illness systemic oppression, and relationship issues. I appreciate Z’s focus on emotional manipulation recovery and unique challenges, making them a strong choice for those needing a culturally responsive, intersectional support to interpersonal therapy.
4. EXP Therapy
EXP Therapy features a diverse team providing neurodiversity affirming and neurodivergent affirming care. Their therapists use Internal Family Systems, mindfulness based therapy, and Dialectical Behavior Therapy to help with mental health difficulties, eating disorders life transitions, and relationship difficulties. EXP is ideal if you’re looking for in person or online therapy in Los Angeles that’s truly collaborative and adaptable.
5. Through the Woods Therapy Center
Through the Woods Therapy is known for neurodivergent affirming services that include diagnostic assessments, autism evaluations, and comprehensive assessments. Their team offers individual therapy, couples therapy, and family therapy tailored to neurodivergent clients of all ages, including the neurodivergent child . They’re especially helpful for those seeking support with executive functioning, social relationships, or learning disabilities.
FAQs about neurodiverse-affirming therapy
What is neurodiversity-affirming therapy?
Neurodiversity-affirming therapy is an approach that recognizes neurodivergence (like autism or ADHD) as a natural variation of human experience rather than something to “fix.” It’s essential to find a neurodivergent therapist who offers respect, affirming therapy, and tools for embracing your authentic self.
What is the best therapy for neurodiverse people?
There’s no one-size-fits-all answer, but many benefit from Internal Family Systems, Dialectical Behavior Therapy, mindfulness based therapy, narrative therapy, somatic experiencing, group therapy, and occupational therapy. I use these, along with trauma informed and affirming therapy approaches (such as eye movement desensitization) tailored to each client’s needs.
How can therapy help with neurodiversity?
Therapy can improve mental health, emotional regulation, and social relationships, while reducing distress tied to systemic oppression and stigma. It can also help with executive functioning and daily life challenges.
How do I know if your practice is the right fit?
If you value neurodiversity affirming therapy with a focus on mental health care, life transitions, or relationship difficulties, my practice may be a fit. I offer sliding scale options and encourage you to reach out for a free consultation to discuss your needs.
What can I expect from the therapy process?
You can expect individual therapy in a safe, judgment free space. We’ll explore your goals collaboratively, using approaches like affirming therapy, trauma informed care, and commitment therapy to support you over time.
How do I get started?
Getting started is simple: if you’re a neurodivergent person, schedule a free consultation so we can discuss your needs and see if we’re the right match. From there, we’ll plan for in person or online therapy sessions that fit your schedule and goals.