by Natalie Feinblatt | Nov 10, 2026 | Uncategorized
Someone tells you that you look great. And instead of feeling good, you immediately want to disappear. Maybe you laugh awkwardly, change the subject, or point out something wrong with your appearance. Someone praises your work, and you start explaining all the things...
by Natalie Feinblatt | Nov 2, 2026 | Uncategorized
Do you ever feel like you’re just…too much? Too emotional. Too sensitive. Too needy. Too intense. Too talkative. Too complicated. Maybe you get excited about something and immediately worry you’ve talked about it for too long. Maybe you open up about...
by Natalie Feinblatt | Oct 26, 2026 | Uncategorized
Sometimes shame isn’t about something you did. It’s about who you are. You might feel embarrassed simply taking up space. You apologize for things that aren’t your fault. You feel guilty for having needs. You worry that you’re bothering people...
by Natalie Feinblatt | Oct 19, 2026 | Uncategorized
You know you should be feeling something. Something good happens, and you barely react. Someone tells you they love you, and you know you love them too, but you can’t quite feel it. Something upsetting happens, and instead of sadness, anger, or fear,...
by Natalie Feinblatt | Oct 12, 2026 | Uncategorized
Someone makes a mildly critical comment, and suddenly you want to cry. Your partner sounds a little annoyed, and you feel like you’ve done something terribly wrong. A friend cancels plans, and you’re overwhelmed by rejection. Something doesn’t go the...
by Natalie Feinblatt | Sep 28, 2026 | Uncategorized
You finally have nothing to do. Nobody needs anything from you. There’s no crisis. Your work is finished. You have an entire evening to yourself. This is supposed to feel good. Instead, you feel anxious. Maybe you become restless and start looking for something...
by Natalie Feinblatt | Sep 14, 2026 | Uncategorized
You’re having a disagreement with someone and suddenly…nothing. Your mind goes blank. You can’t find the words you want to say. You may feel numb, disconnected, confused, or strangely far away from what’s happening. Maybe all you can think about is getting out of the...
by Natalie Feinblatt | Aug 31, 2026 | Uncategorized
What Does an Emotional Flashback Feel Like? Sometimes something relatively small happens in the present, and suddenly you feel absolutely awful. Your partner seems annoyed with you. Someone criticizes something you did. A friend doesn’t respond to your text....
by Natalie Feinblatt | Aug 25, 2026 | Uncategorized
You’re sitting at home. Nothing bad is happening. Nobody is angry with you. There’s no emergency. You may even be doing something that is supposed to be relaxing. And yet your body is acting like something is wrong. Maybe you feel tense or restless. You’re waiting for...
by Natalie Feinblatt | Jul 30, 2026 | Uncategorized
Trauma healing doesn’t always have to happen in one-hour increments. For some people, an EMDR intensive offers the opportunity to spend several focused hours — or even several consecutive days — working through traumatic experiences with the support of an...
Recent Comments