by Natalie Feinblatt | Apr 22, 2026 | Uncategorized
Takeaway: Impulse control disorders involve difficulty resisting urges that may be harmful to oneself or others, even when the consequences are clear. As a therapist, I often work with individuals who describe a sense of being “taken over” by urges they don’t fully...
by Natalie Feinblatt | Mar 28, 2026 | Uncategorized
Acceptance and commitment therapy (ACT) is an evidence-based form of psychological therapy that helps people develop greater awareness, resilience, and flexibility in the face of life’s challenges. Rather than trying to eliminate difficult thoughts or emotions,...
by Natalie Feinblatt | Mar 17, 2026 | Uncategorized
Fawning is one of the most overlooked and misunderstood trauma responses. While fight, flight, and freeze are easy to recognize, fawning often hides behind politeness, helpfulness, and people pleasing. The fawn response develops when your nervous system learns that...
by Natalie Feinblatt | Jan 27, 2026 | Uncategorized
Many people notice self sabotaging patterns in their own life and assume they reflect laziness, lack of discipline, or poor motivation. Quitting just before a breakthrough, procrastinating on meaningful goals, or pulling away in romantic relationships can feel like...
by Natalie Feinblatt | Jan 2, 2026 | Uncategorized
Understanding the cult definition from a psychological perspective is essential for identifying when a religious group, organization, new religious movement, or group of people has shifted into a dangerous environment. Many religious movements, new religious...
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by Natalie Feinblatt | Oct 3, 2024 | Uncategorized
Key Takeaways: Boundaries protect your recovery by reducing triggers, maintaining healthy relationships, and fostering personal growth. Setting boundaries is a skill that requires clear communication, consistency, and self-compassion, and therapy can help you build...
by Natalie Feinblatt | May 17, 2024 | Uncategorized
Are you feeling overwhelmed and isolated after experiencing sexual trauma or sexual violence? You’re not alone. Many find themselves facing a mix of traumatic memories, intense emotions, uncertainty about how to move forward, and mental health challenges after...
by Natalie Feinblatt | May 17, 2024 | Uncategorized
Opening a dialogue about trauma in therapy can feel like navigating a labyrinth of painful memories and intense emotions. As a trauma therapist with extensive experience, I recognize the challenges and vulnerabilities that come with addressing these deep-seated...
by Natalie Feinblatt | Apr 2, 2024 | Uncategorized
Deciding to leave the Church of Scientology is a monumental step that can evoke a whirlwind of emotions—from fear and uncertainty to a hopeful glimpse of freedom. It’s a journey fraught with questions and challenges, leaving many feeling alone in their quest for...
by Natalie Feinblatt | Apr 1, 2024 | Uncategorized
Embarking on the journey to manage schizophrenia, whether for yourself or a loved one, can feel like navigating a labyrinthine path fraught with uncertainty and challenges. The quest for a beacon of hope and healing in Los Angeles leads to the pivotal decision of...
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