by Natalie Feinblatt | Nov 10, 2026 | Uncategorized
Someone tells you that you look great. And instead of feeling good, you immediately want to disappear. Maybe you laugh awkwardly, change the subject, or point out something wrong with your appearance. Someone praises your work, and you start explaining all the things...
by Natalie Feinblatt | Nov 2, 2026 | Uncategorized
Do you ever feel like you’re just…too much? Too emotional. Too sensitive. Too needy. Too intense. Too talkative. Too complicated. Maybe you get excited about something and immediately worry you’ve talked about it for too long. Maybe you open up about...
by Natalie Feinblatt | Oct 26, 2026 | Uncategorized
Sometimes shame isn’t about something you did. It’s about who you are. You might feel embarrassed simply taking up space. You apologize for things that aren’t your fault. You feel guilty for having needs. You worry that you’re bothering people...
by Natalie Feinblatt | Oct 19, 2026 | Uncategorized
You know you should be feeling something. Something good happens, and you barely react. Someone tells you they love you, and you know you love them too, but you can’t quite feel it. Something upsetting happens, and instead of sadness, anger, or fear,...
by Natalie Feinblatt | Oct 12, 2026 | Uncategorized
Someone makes a mildly critical comment, and suddenly you want to cry. Your partner sounds a little annoyed, and you feel like you’ve done something terribly wrong. A friend cancels plans, and you’re overwhelmed by rejection. Something doesn’t go the...
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