by Natalie Feinblatt | May 22, 2026 | Uncategorized
Takeaway: Trauma can shape the way we think, feel, and move through life, often in ways that are difficult to fully understand. Many people wonder why their reactions continue long after a traumatic event has ended. In reality, the recovery process is rarely a...
by Natalie Feinblatt | Apr 22, 2026 | Uncategorized
Takeaway: Impulse control disorders involve difficulty resisting urges that may be harmful to oneself or others, even when the consequences are clear. As a therapist, I often work with individuals who describe a sense of being “taken over” by urges they don’t fully...
by Natalie Feinblatt | Mar 28, 2026 | Uncategorized
Acceptance and commitment therapy (ACT) is an evidence-based form of psychological therapy that helps people develop greater awareness, resilience, and flexibility in the face of life’s challenges. Rather than trying to eliminate difficult thoughts or emotions,...
by Natalie Feinblatt | Mar 17, 2026 | Uncategorized
Fawning is one of the most overlooked and misunderstood trauma responses. While fight, flight, and freeze are easy to recognize, fawning often hides behind politeness, helpfulness, and people pleasing. The fawn response develops when your nervous system learns that...
by Natalie Feinblatt | Jan 27, 2026 | Uncategorized
Many people notice self sabotaging patterns in their own life and assume they reflect laziness, lack of discipline, or poor motivation. Quitting just before a breakthrough, procrastinating on meaningful goals, or pulling away in romantic relationships can feel like...
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