by Natalie Feinblatt | Apr 22, 2026 | Uncategorized
Takeaway: Impulse control disorders involve difficulty resisting urges that may be harmful to oneself or others, even when the consequences are clear. As a therapist, I often work with individuals who describe a sense of being “taken over” by urges they don’t fully...
by Natalie Feinblatt | Mar 28, 2026 | Uncategorized
Acceptance and commitment therapy (ACT) is an evidence-based form of psychological therapy that helps people develop greater awareness, resilience, and flexibility in the face of life’s challenges. Rather than trying to eliminate difficult thoughts or emotions,...
by Natalie Feinblatt | Mar 17, 2026 | Uncategorized
Fawning is one of the most overlooked and misunderstood trauma responses. While fight, flight, and freeze are easy to recognize, fawning often hides behind politeness, helpfulness, and people pleasing. The fawn response develops when your nervous system learns that...
by Natalie Feinblatt | Jan 27, 2026 | Uncategorized
Many people notice self sabotaging patterns in their own life and assume they reflect laziness, lack of discipline, or poor motivation. Quitting just before a breakthrough, procrastinating on meaningful goals, or pulling away in romantic relationships can feel like...
by Natalie Feinblatt | Jan 2, 2026 | Uncategorized
Understanding the cult definition from a psychological perspective is essential for identifying when a religious group, organization, new religious movement, or group of people has shifted into a dangerous environment. Many religious movements, new religious...
![6 Tips for Setting Boundaries in Recovery [From a Therapist]](https://drnataliefeinblatt.com/wp-content/uploads/2024/10/boundaries-in-recovery-1080x675.png)
by Natalie Feinblatt | Oct 3, 2024 | Uncategorized
Key Takeaways: Boundaries protect your recovery by reducing triggers, maintaining healthy relationships, and fostering personal growth. Setting boundaries is a skill that requires clear communication, consistency, and self-compassion, and therapy can help you build...
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